Welcome to Yoga
Please email me if you are interested in doing a PE make-up!
[email protected]
Workouts for 6-8 - 6-12
The google form will be due on Friday 6-12. All workouts will be reflected on this form. Nothing is due for Tuesday. Please see the attachment for your daily workouts.
enl_week_8.docx
There will be no google form due on Tuesday 5-26. Due to the holiday weekend, there will be one google form due on Friday 5-29 by 9:00 PM. Workouts and the link to the google form will be sent out on Monday 5-25. No workout scheduled for Monday 5-25.
Workouts for 6-1 - 6-5
The google form will be due on Friday 6-5. All workouts will be reflected on this form! Nothing is due for Tuesday! Please see the attachment for your weekly workouts:)
enl_week_7.docx
https://docs.google.com/forms/d/e/1FAIpQLSeAb5T9FgaOL82hwgq13VBecfY68IJXhrKLRephT8fcKEqnaQ/viewform?usp=sf_link
Workouts for 5-26 - 5-29
The google form can be found on the document.
week_6.docx
Workouts for 5-20 - 5-22
The google form can be found on the document.
workouts_for_5-20_-_5-22.docx
Workouts for 5-18 and 5-19
The google form can be found on the document.
5-18_5-19_workouts.docx
Workouts for 5-13 - 5-15
The google form can be found on the document.
workouts_for_5-13_-_5-15.docx
Workouts for 5-11 and 5-12
The google form can be found on the document.
workouts_for_5-11_and_5-12.docx
Workouts for 5-6, 5,7 and 5-8
Google form due by Friday @ 9:00 PM
workouts_for_5-6_-_5-8.docx
Workouts for 5-4 and 5-5
Google form due by Tuesday 5-5 @ 9:00 PM
workouts_for_5-4_and_5-5.docx
Workouts for 4-29 - 5-1
Google Form due by Friday @ 9:00 PM
workouts_for_4-29_-_5-1.docx
Workouts for 4-27 and 4-28
pe_week_2.docx
Workouts for 4-22 - 4-24:
Wednesday 4-22 (Strength Training)
Watch videos using links below if unfamiliar with any of the listed exercises:
PLANKS
WALKING LUNGES
HAMSTRING CURL
DIAMOND PUSH-UP
Complete Workout linked and listed below:
Full Body Workout
5 min Plank Routine
Walking Lunges: 4 x 10
Hamstring Curl: 3 x 8
Push-Ups: 4 x Max
Bicep Curl: 3 x 12
Diamond Push-Ups
Thursday 4-23 (Yoga)
Select one of the workouts for today's workout.
Yoga for beginners:
https://youtu.be/WwF7ooo1igE
If you’re in yoga class, or have done yoga before: https://youtu.be/OC_dvBnRKn4
Friday 4-24 (CrossFit)
Watch Video here:
LUCK OF THE DRAW
Complete your own “Luck of the Draw” Workout
Option 2 for Friday 4-24
One hour dance combo over Zoom. This will be led by my third period TA Grace Tran:) The link will be emailed out by Thursday 4-23:)
In order to receive credit for this week's remaining workouts, please fill out the form and submit by Friday 4-24 at 6:00!
https://docs.google.com/forms/d/e/1FAIpQLSeFVE8gMV4R8kitr7qbHfvR_PyleXXeMiasrrmOlw-SM87bOw/viewform?usp=sf_link
Workouts for 4-20/4-21
(Action Required!)
workouts_4-20___4-21.docx
(Also emailed)
Week of 4-6 - 4-10
Focus for the week: Core:)
The core includes not only abdominals, but also the hips and lower back. Daily activities are easier when these three areas are strong. Core is something that can be worked on everyday:) Again, these are optional workouts:) I also included one indoor cardio workout. Please reach out by email if you have any questions or if you just want to say hi:)
Optional Workouts:
The core workouts are with Adriene. She is one of my favorite instructors on YouTube. Her dog is cute too:)
www.youtube.com/watch?v=CRKmB-78elI
(20 minute Core workout) - Great for after a long walk or jog
www.youtube.com/watch?v=oMOgnSMcfM0
(28 minutes for core and glute muscles)
www.youtube.com/watch?v=Ho9em79_0qg
(23 minutes for hips and lower back release)
www.youtube.com/watch?v=ml6cT4AZdqI&t=2s
(28 minute HIIT cardio workout)
Week of 3-30 - 4-3
Yoga Students: Here are some great workouts for this week! You do not need to email me after doing them, and no grade will be received for them. If you need to complete any PE make-ups, these workouts can be used. Please email me before completing a PE make-up. I have also included some indoor cardio workouts along with the WTA link. The Washington Trails Association offers some information on neighborhood strolls and hiking in the time of Coronavirus. Most trails are now closed, but there are still some ways to take advantage of urban green spaces. www.wta.org/
Yoga Workouts:
www.youtube.com/watch?v=h_9kSTdd9c0 (50 min) - Total Body Yoga Flow
https://www.youtube.com/watch?v=2xF_teT2_V0 (30 min) - Yoga Flow for Back and Hamstrings
https://www.youtube.com/watch?v=Z-Q7H8afamg (40 min) - Greet the Day Yoga
Indoor Cardio/Strength Workouts:
https://www.youtube.com/watch?v=ml6cT4AZdqI (30 min) - HIIT Cardio Workout
https://www.youtube.com/watch?v=_Cd0eIKXcSs (30 min) - Cardio and Strength Conditioning Workout
Week of 3-23 - 3-27
Yoga Students: Here are some great yoga workouts that you can do this week. You do not need to email me after doing them, and no grade will be received for them. I have provided these workout links so that you can stay active during your time out of school. I will also recommend a few hikes in our area. (It is not required that you go hiking). Please check conditions before going to any trail head. https://www.wta.org/ (This is a great site to read trip reports).
Yoga workouts:
www.youtube.com/watch?v=GLy2rYHwUqY (45 minutes) - Deep Stretch
www.youtube.com/watch?v=9kOCY0KNByw&t=29s (40 minutes) - Strength
https://www.youtube.com/watch?v=b1H3xO3x_Js (20 minutes) - Full Body Flow
Potential Hikes:
www.wta.org/go-outside/social-distancing-hiking-in-the-time-of-coronavirus
Poo Poo Point (Starting from the Chirico Trail will be 3.8 miles round trip. Starting from the High School will be just over 7 miles)
The High School Trail will be a better option because less people take this route, and the trail is wider. If going from the Chirico trail, consider setting out earlier in the day.
Little Si (3.7 mile round trip) - Popular hike, so consider during the morning hours. Most of the trail is wide to practice social distancing.
Any of the hikes we have done as a class are also good options.
Please check trial conditions before going on a hike, and read the information from WTA on hiking in the time of coronavirus.
Yoga Self Assessment (Printed copy is due by Tuesday 2-25 for periods 1 and 5, and Wednesday 2-26 for period 2)
yoga_self_assessment.docx
Please visit the Issaquah High School PE website for information regarding the following topics:
General Policies and Guidelines
Injury and Illness Policies
Make-Up Policies
PE Grading Scale
Students need to have the form 2320F1h filled out to participate in jogging and hiking activities.
off-campus_form.pdf
Yoga Syllabus
yoga_syllabus_2020.docx
Syllabus Review
syllabus_contract.doc
Please email me if you are interested in doing a PE make-up!
[email protected]
Workouts for 6-8 - 6-12
The google form will be due on Friday 6-12. All workouts will be reflected on this form. Nothing is due for Tuesday. Please see the attachment for your daily workouts.
enl_week_8.docx
There will be no google form due on Tuesday 5-26. Due to the holiday weekend, there will be one google form due on Friday 5-29 by 9:00 PM. Workouts and the link to the google form will be sent out on Monday 5-25. No workout scheduled for Monday 5-25.
Workouts for 6-1 - 6-5
The google form will be due on Friday 6-5. All workouts will be reflected on this form! Nothing is due for Tuesday! Please see the attachment for your weekly workouts:)
enl_week_7.docx
https://docs.google.com/forms/d/e/1FAIpQLSeAb5T9FgaOL82hwgq13VBecfY68IJXhrKLRephT8fcKEqnaQ/viewform?usp=sf_link
Workouts for 5-26 - 5-29
The google form can be found on the document.
week_6.docx
Workouts for 5-20 - 5-22
The google form can be found on the document.
workouts_for_5-20_-_5-22.docx
Workouts for 5-18 and 5-19
The google form can be found on the document.
5-18_5-19_workouts.docx
Workouts for 5-13 - 5-15
The google form can be found on the document.
workouts_for_5-13_-_5-15.docx
Workouts for 5-11 and 5-12
The google form can be found on the document.
workouts_for_5-11_and_5-12.docx
Workouts for 5-6, 5,7 and 5-8
Google form due by Friday @ 9:00 PM
workouts_for_5-6_-_5-8.docx
Workouts for 5-4 and 5-5
Google form due by Tuesday 5-5 @ 9:00 PM
workouts_for_5-4_and_5-5.docx
Workouts for 4-29 - 5-1
Google Form due by Friday @ 9:00 PM
workouts_for_4-29_-_5-1.docx
Workouts for 4-27 and 4-28
pe_week_2.docx
Workouts for 4-22 - 4-24:
Wednesday 4-22 (Strength Training)
Watch videos using links below if unfamiliar with any of the listed exercises:
PLANKS
WALKING LUNGES
HAMSTRING CURL
DIAMOND PUSH-UP
Complete Workout linked and listed below:
Full Body Workout
5 min Plank Routine
Walking Lunges: 4 x 10
Hamstring Curl: 3 x 8
Push-Ups: 4 x Max
Bicep Curl: 3 x 12
Diamond Push-Ups
Thursday 4-23 (Yoga)
Select one of the workouts for today's workout.
Yoga for beginners:
https://youtu.be/WwF7ooo1igE
If you’re in yoga class, or have done yoga before: https://youtu.be/OC_dvBnRKn4
Friday 4-24 (CrossFit)
Watch Video here:
LUCK OF THE DRAW
Complete your own “Luck of the Draw” Workout
Option 2 for Friday 4-24
One hour dance combo over Zoom. This will be led by my third period TA Grace Tran:) The link will be emailed out by Thursday 4-23:)
In order to receive credit for this week's remaining workouts, please fill out the form and submit by Friday 4-24 at 6:00!
https://docs.google.com/forms/d/e/1FAIpQLSeFVE8gMV4R8kitr7qbHfvR_PyleXXeMiasrrmOlw-SM87bOw/viewform?usp=sf_link
Workouts for 4-20/4-21
(Action Required!)
workouts_4-20___4-21.docx
(Also emailed)
Week of 4-6 - 4-10
Focus for the week: Core:)
The core includes not only abdominals, but also the hips and lower back. Daily activities are easier when these three areas are strong. Core is something that can be worked on everyday:) Again, these are optional workouts:) I also included one indoor cardio workout. Please reach out by email if you have any questions or if you just want to say hi:)
Optional Workouts:
The core workouts are with Adriene. She is one of my favorite instructors on YouTube. Her dog is cute too:)
www.youtube.com/watch?v=CRKmB-78elI
(20 minute Core workout) - Great for after a long walk or jog
www.youtube.com/watch?v=oMOgnSMcfM0
(28 minutes for core and glute muscles)
www.youtube.com/watch?v=Ho9em79_0qg
(23 minutes for hips and lower back release)
www.youtube.com/watch?v=ml6cT4AZdqI&t=2s
(28 minute HIIT cardio workout)
Week of 3-30 - 4-3
Yoga Students: Here are some great workouts for this week! You do not need to email me after doing them, and no grade will be received for them. If you need to complete any PE make-ups, these workouts can be used. Please email me before completing a PE make-up. I have also included some indoor cardio workouts along with the WTA link. The Washington Trails Association offers some information on neighborhood strolls and hiking in the time of Coronavirus. Most trails are now closed, but there are still some ways to take advantage of urban green spaces. www.wta.org/
Yoga Workouts:
www.youtube.com/watch?v=h_9kSTdd9c0 (50 min) - Total Body Yoga Flow
https://www.youtube.com/watch?v=2xF_teT2_V0 (30 min) - Yoga Flow for Back and Hamstrings
https://www.youtube.com/watch?v=Z-Q7H8afamg (40 min) - Greet the Day Yoga
Indoor Cardio/Strength Workouts:
https://www.youtube.com/watch?v=ml6cT4AZdqI (30 min) - HIIT Cardio Workout
https://www.youtube.com/watch?v=_Cd0eIKXcSs (30 min) - Cardio and Strength Conditioning Workout
Week of 3-23 - 3-27
Yoga Students: Here are some great yoga workouts that you can do this week. You do not need to email me after doing them, and no grade will be received for them. I have provided these workout links so that you can stay active during your time out of school. I will also recommend a few hikes in our area. (It is not required that you go hiking). Please check conditions before going to any trail head. https://www.wta.org/ (This is a great site to read trip reports).
Yoga workouts:
www.youtube.com/watch?v=GLy2rYHwUqY (45 minutes) - Deep Stretch
www.youtube.com/watch?v=9kOCY0KNByw&t=29s (40 minutes) - Strength
https://www.youtube.com/watch?v=b1H3xO3x_Js (20 minutes) - Full Body Flow
Potential Hikes:
www.wta.org/go-outside/social-distancing-hiking-in-the-time-of-coronavirus
Poo Poo Point (Starting from the Chirico Trail will be 3.8 miles round trip. Starting from the High School will be just over 7 miles)
The High School Trail will be a better option because less people take this route, and the trail is wider. If going from the Chirico trail, consider setting out earlier in the day.
Little Si (3.7 mile round trip) - Popular hike, so consider during the morning hours. Most of the trail is wide to practice social distancing.
Any of the hikes we have done as a class are also good options.
Please check trial conditions before going on a hike, and read the information from WTA on hiking in the time of coronavirus.
Yoga Self Assessment (Printed copy is due by Tuesday 2-25 for periods 1 and 5, and Wednesday 2-26 for period 2)
yoga_self_assessment.docx
Please visit the Issaquah High School PE website for information regarding the following topics:
General Policies and Guidelines
Injury and Illness Policies
Make-Up Policies
PE Grading Scale
Students need to have the form 2320F1h filled out to participate in jogging and hiking activities.
off-campus_form.pdf
Yoga Syllabus
yoga_syllabus_2020.docx
Syllabus Review
syllabus_contract.doc